Self-care is extremely important. Please don't think that putting yourself first sometimes ....means your being selfish. Take care of yourself. So you can be a better friend -- so you can be a better lover -- so you can be a better parent -- so you can be a better employee -- so you can be of better service. Take care of yourself so you can fully step into your greatness and allow your talents to shine. "Me" time and rest are valuable and important. Take advantage of those moments, whenever you get them. You will be a better woman/man for it. :)

Nourish, love, and take care of yourself. Today is the day.

Today and always, be blessed. :)

- Jess